Services
Personalized, culturally-aware therapy for the challenges you face.
Individual Therapy
One-on-one sessions tailored to your goals. We explore your thoughts, emotions, and behaviors in a confidential, supportive environment. Individual therapy is ideal for anxiety, depression, trauma recovery, self-esteem, and personal growth.
Areas of Focus
Anxiety & Depression
Persistent worry, panic, low mood, or loss of interest can drain your life of joy. We'll identify triggers, challenge unhelpful thought patterns, and rebuild your sense of agency and peace.
Trauma & PTSD
Whether from a single event or prolonged exposure, trauma can leave lasting marks. Using trauma-informed, evidence-based methods, I help you process memories safely and reclaim your present.
Cultural Identity & Bicultural Stress
Feeling caught between cultures can create deep confusion and grief. I help you integrate your identities, set boundaries with family expectations, and build a sense of belonging within yourself.
Grief & Loss
Loss takes many forms — death, divorce, estrangement, or the loss of a homeland. I provide a compassionate space to mourn, remember, and gradually find your footing again.
Stress & Burnout
The demands of work, family, and survival can deplete you. Together we develop sustainable coping strategies and boundaries that honor your wellbeing.
Relationship Issues
Difficulty communicating, setting boundaries, or repeating unhealthy patterns? We explore attachment styles and relational dynamics to help you build healthier connections.
How It Works
Free Assessment
A 15-minute call to discuss what you're looking for and see if we're a good fit.
Schedule Sessions
We find a recurring time that works for you. Sessions are 50 minutes, held via secure video.
Begin Your Journey
We start where you are. There's no rush — healing happens at your pace, with steady support.
Session Details
Duration
50 minutes per session
Format
Virtual (secure video platform)
Languages
Spanish and English
Frequency
Typically weekly or biweekly